Transformation Tuesday – Brian

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It’s Transformation Tuesday – Today we want to share Brian’s  story. In 16-months, Brian has dropped over 35 cm, increased his muscle tissue by 5.5KG, and has had a great attitude the entire time. Each week, we will share a success story from a #TeamPTF client who has gone through a physical and mental transformation.     …

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Tasty Avocado Dip

This simple yet tasty dip is the perfect accompaniment with fresh veggies, salads and protein. Packed full of healthy fats and flavoursome herbs. What you need 2 ripe avocados ½ cup packed herbs, chopped (basil, coriander and parsley) 1 tablespoon lime juice ¼ teaspoon chilli powder ¼ teaspoon celtic sea salt What to do Place avocados,…

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Italian Inspired Pork Chops

What you need 4 pork chops 1/2 tsp sea salt (optional) 2 tsp oregano 1/4 tsp freshly ground black pepper 1 Tbs coconut oil 2 Tbs fresh parsley, chopped 2 cloves garlic, minced 1  can diced tomatoes What to do Season each pork chop with sea salt (optional), oregano and freshly ground black pepper. Heat a large…

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Transformation Tuesday – Jess

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It’s Transformation Tuesday – Today we want to share Jess’ story! I’m super proud of the results Jess has achieved. In just 5-weeks, Jess dropped 4.5% body fat, increased her muscle tissue by 2.8%, and has had a great attitude the entire time. Each week, we will share a success story from a PTF team…

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Gluten Free Pancakes

Who doesn’t love pancakes?! However if you’re like me, regular pancakes leave you feeling like you’ve been hit by a tonne of bricks. Here is a healthy, gluten free recipe for you to enjoy. What you need 3 large eggs 1 tablespoon water 1 tablespoon vanilla extract 2 tablespoons agave nectar or honey 1 ½…

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How Do I Strengthen My Lower Back?

The lower back – the one muscle group that when it’s injured, will cripple almost every exercise you do. Here’s a simple exercise to test your lower back and make it bullet proof. Talk to you in the comments below! Pete

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Chicken With Lemon & Thyme

End of the week, feeling tired? Here is a super simple chicken dish for you to whip up in next to no time. What you need 500 grams boneless skinless chicken breasts, cubed 1/4 cup lemon juice (approx. 1-2 fresh lemons) 1 tsp thyme 1 tsp garlic 1/2 tsp oregano What to do Pour the lemon…

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Supplements For Fat Loss

Are you confused with the myriad of supplement advice out there? Most of which contradicts itself? Check out this video with some simple supplement advice: Download your Printable Supplement Guide here! Just right click and press “SAVE AS”… Talk soon, Pete

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