Personalize Your Fitness & Diet Plan Now

I want to help you improve your life.

 

For you, it could mean a number of things.

I might mean getting abs.

It might mean making your ex-boyfriend go crazy.

It might mean having the enery to chase your children at the beach.

It might mean losing 30 kilograms.

 

Whatever it means to you, the outcome is the same:

 

Your life will drastically improve your quality of living. 

 

When you sign up for coaching, I want this to be the greatest experience of your life. The goal of the program is to bring you individualized attention, to help you cut through the myriad of bad information available online, and to help you get in the shape of your life… All at a price you can afford.

 

Why PTF Coaching Works

Results don’t happen by accident. They happen because of a well designed program. With more than 12 years fitness industry experience, here is why Pete Tansley Fitness coaching is works:

 

Thorough Pre-Coaching Assessment

  • Fully dissect your goals, history and relevant information
  • Discuss your physical capabilities and experience
  • Learn about your lifestyle, family, work and potential road blocks so we can create a personalized plan

 

Custom Training Program

  • Whether you workout at home, in the gym, or at a local park, we will find a program that works for you
  • Optimal programming. This includes how to warm up correctly, the order of exercises, number of sets and reps, tempo and rest periods
  • More than just reps and sets – a holistic approach to training including flexibility, strength, and cardiovascular fitness

 

Individual Nutrition Plan

  • Sample meal plans based on foods you enjoy
  • Nutrition plans that match the time you have available to prepare foods and your culinary skills
  • Meal frequency that fits your day – whether that’s one meal or 8 meals per day

 

Individual Supplementation Plan

  • Some supplements make sense, but most do not. I’ll help you sort the pepper from the fly poo and recommend only supplements backed by science
  • A cost/benefit analysis of which supplements make sense specifically for you

 

Motivation & Accountability

  • Bi-weekly check ins and updates to ensure you’re progressing
  • Log books for tracking both diet and training efforts
  • Unlimited video feedback for technique on exercises
  • Some “good pressure” from me to hold you accountable

 

100% Full Access to Me

  • Access to my private email account
  • Big work dinner or a family Birthday Buffet next week? Got a niggle in your back you can’t shake? I’ll take care of you.
  • You will never feel “alone” or “helpless” in this process

 

100% Results Guaranteed

  • If you’re not totally satisfied, let us know within the first 30 days and we’ll refund your purchase, no questions asked
  • Our customer approval rating is high because we don’t trap unsatisfied customers and instead making improving health our only goal—even if it’s not with us.

 

Apply For Coaching

Fill out my online form.