FAQ: Should I Warm Up?

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It’s true – The warm-up is the Un-Sexiest fat loss topic there is.

But I find it a sexy topic. Done right, the warm up can increase strength, speed up fat loss, lubricate your joints, and keep your body bullet proof and injury free.

Think of a warm up as a way to prepare for battle – to fire you up for the session. Don’t be lazy and skip it! Watch below to see why and HOW you should warm up before each session…