About this Lesson

It's time to step up! Now that you are into week #3, the intensity of your workouts needs to lift. Continue to lift your standards and again aim for one more rep, or 5% more weight, in this weeks strength sessions.

Today will be a lower body session. Nothing makes you sweat and lifts your metabolism like training legs 🙂

Don't forget to answer the two questions:

  1. Did you complete today's workout?
  2. Did you follow today's habit?

Train hard and expect success!