About this Lesson
It's time to step up! Now that you are into week #3, the intensity of your workouts needs to lift. Continue to lift your standards and again aim for one more rep, or 5% more weight, in this weeks strength sessions.
Today will be a lower body session. Nothing makes you sweat and lifts your metabolism like training legs 🙂
Don't forget to answer the two questions:
- Did you complete today's workout?
- Did you follow today's habit?
Train hard and expect success!