About this Lesson
Continue lifting your standards and again aim for one more rep, or 5% more weight, in this weeks strength sessions.
It is all about small improvements, repeated every week. This creates a compound effect, similar to compound interest in the bank, that results in large improvements over time.
Today will be a lower body session. Nothing makes you sweat and lifts your metabolism like training legs 🙂
Don't forget to answer the two questions:
- Did you complete today's workout?
- Did you follow today's habit?
Train hard and expect success!