About this Lesson

Today's workout will be focusing on strength training - the magic training method for female transformation. Don't forget to answer the two questions:

  1. Did you complete today's workout?
  2. Did you follow today's habit?

Today your goal is to better your own efforts from last Monday.

Push that little bit harder, go for one extra rep, and see if you can increase the weight [even by just 3-5%]

Small improvements each week lead to big changes each month.

Train hard and expect success!