My TOP Diet Tip


So last night at about 10pm, as I was watching Game of Thrones, it hits me.


The little voice saying, “Go on”. The temptation.


I felt the urge to eat sugar, to eat a ton of starchy carb’s, anything to satisfy my craving.


So I went to the fridge. What I wanted to eat was this:

  • 1L of cookies n cream ice cream,
  • 6 original glazed Kirspy Kreme Donuts,
  • And then finish it off with an entire block of Cadbury Dairy Milk (Yes, I could easily polish all of that off and more)


But here’s what I actually had:


  • 2 hard boiled eggs
  • 1 carrot


It wasn’t exactly as exciting as the first option. But there was one problem with the first option – I had none of those foods in the house.


The golden rule of nutrition is this: If it’s in the house, it will eventually be eaten.


Doesn’t matter if it’s week or a month from now, there will be a time when your wall of resistance – what I call the wall to my temple – is lower and you give in to cravings.


So that’s my #1 tip – make sure you have ZERO cheat food in the house.


After cheat day, throw out ALL of your junk foods. Don’t be a tight arse and say that you didn’t want to throw out foods. If that’s the case, simply give it away.


This simple trick will double your adherence to any diet. If it’s not there, it can’t be eaten.


Find this helpful? Do you agree?


Let me know via the comments below!