Avoid This So Called “Health Food”

Today is a guest post by my friend Leslie Lancaster, a fitness expert and campaigner against soy products. I used to love my soy and thought it was a health food – I would have soy coffees and other soy products DAILY. It wasn’t until I educated myself on soy did I realise just how…

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FAQ: Should I Warm Up?

It’s true – The warm-up is the Un-Sexiest fat loss topic there is. But I find it a sexy topic. Done right, the warm up can increase strength, speed up fat loss, lubricate your joints, and keep your body bullet proof and injury free. Think of a warm up as a way to prepare for…

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How To Stay Strong In 2013

Every January 1st you swear that “this year” will be different…   You wake up with passion. Full of ambition. Full of lofty goals and fire in the belly that gets you up at 5am.   And then the inevitable sets in. The 2012 habits that stalled your progress are back. Distractions take over. You…

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Why You Need A Bucket List

You would have heard me mention a bucket list previously in my blogs or on my Facebook page.   It’s something that I know changed my life when I started to write one just after my 18th birthday.   Before then, I was unmotivated, had a crappy work ethic and my life was nothing to…

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10 Minute Finisher

Are you up for a challenge after your next workout? There’s nothing like a finisher at the end of a workout. It’s where you go 100% for a set period of time to empty out the fuel tank and see how many rounds you can get. For this finisher, all you need is 10 mins, your…

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NFE

I am really pumped today! Nothing gets me going more than seeing people reach their potential and achieve their goals. I feel we are all destined for greatness, BUT often it takes somebody to believe in them so that they can believe in themselves.  Unfortunately, most people do not believe in themselves and they doubt…

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21 Ways To Be Fat And Live An Average Life

The clients who I’ve been lucky enough to help transform have had a few things in common – they stick to a plan, they don’t make excuses, and they work their butt off. But if that sounds like too much hard work, here’s an easier way. My top 21 tips on how to be fat…

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You Are Dying

4,000 weeks. That’s all you have. Think about the average life span today, and on average it is 80 years. For ease of math for simple folk like me, 80 years x 50 weeks = 4,000 weeks. I am 26 years old, meaning I’ve only got 2,700 weeks to go. How many do you have…

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