Fasting FAQ’s

So since posting PART I and PART II on IF, I’ve been getting a ton of email and FACEBOOK questions. A lot of them are fairly similar, so I thought I would answer them all here in one place for you… Q. Isn’t fasting dangerous? I will starve! A. No you won’t. In our times…

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Fix your digestive system

It’s not what you eat, it’s what you digest Pretty simple. So simple, that we often neglect our digestive system in favour of cool. We want something more complicated, something “new” and improved, straight from the latest health or bodybuilding magazine. Before I show you the HOW, I want to explain WHY your digestive system…

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8 Reasons To Start Intermittent Fasting (Part II)

So Part I of this series tore down a ton of “the usual” tips given by personal trainers… “Eat breakfast” “Never skip a meal” “Never eat carb’s after whatever-o’clock” “Eat 6 meals per day” I’m here to tell you it’s all wrong. Here’s part II of my “8 Reasons” to clear it up some more… 5.…

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8 Reasons To Start Intermittent Fasting (Part I)

Two things are I noticed from my recent trip to the US: 1)   People are panicking about the flu epidemic (More on that later) 2)   A new diet book, The 8 Hour Diet, is on all of the best-seller lists So this book, written by Men’s Health editor David Zinczenko, is claiming you can eat…

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My 20/10 Training System

I’m writing this from 40,000 ft over the Pacific Ocean…   I thought if I couldn’t get at least one article out in a 13-hour flight I should be worried, right? 🙂   My legs are cramping, back is sore, and all I want to do is workout! When I get home I will definitely…

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Get STRONGER

You probably know by now that I’m the no-excuses guy. You either make progress, or excuses, but never both.   I simply will not accept any excuse from any client, no matter their situation. There’s always a way.   One thing you need to understand however is exercise should NEVER get easy.   If you’re…

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Fast Fat Loss With Sprinting

I normally do a LOT of abs. After each work I perform hanging leg raises, sit ups, planks, side planks, and a lot off wood-chop type moves for the obliques. But you know what? They NEVER get sore. I guess I have built up a certain amount of endurance in my abs and they now…

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Top 10 Reasons You Have Hit A Plateau

1.   You train like a panzy. It’s true – you need to up the intensity! Stop blaming anything else until you have worked your butt off for three months. Lift the intensity. 2.   You rest between sets. Stop wasting time! Instead or resting the “required” 2-3 minutes, pair exercise A with a non-competing B exercise.…

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