Drink coconut water

I often get asked about “sports drinks” and what the best is, an my answer is always the same. Coconut water That’s right – skip the Gatorade. Professional athletes don’t actually drink it, they just pay them lots to film commercials. Coconut water is not to be confused with coconut oil – which contains plenty of…

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This weeks Q&A’s – 15/10/12

I get a lot of questions left here on my blog and via my Facebook page, so I’ll answer them here for everyone to benefit from. If you like this Q and A thing then let me know and I’ll post it up a few times per month. Q: Hi Pete: I’ve attached my training diary so far. As…

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11 Fat Loss Myths: Part III

This is a three part series – if you missed Part I click here, if you missed Part II click here   So we are now onto Part III, and the three final Fat Loss Myths. Myth #9: Any meat is good meat What are cows designed to eat?   Grass, duh.   For years…

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11 Fat Loss Myths: Part II

If you missed Part I click here OK so a huge response to Fridays article, here is part II…   Myth #5: Eat carb’s whenever you like As I said under Myth #2, if you are 30% or more, it doesn’t matter what time of the day you eat carb’s – you should not be…

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11 Fat Loss Myths: Part I

Over the last few weeks I’ve been getting a lot of emails and FB questions about looking GREAT at the beach this year. I’ve had to clear some myths about fat-loss, just so people better understand how to get lean and still look and feel healthy. So in this blog post I’m going to lay…

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Go old school

Despite all of the advancements in exercise equipment and fancy machines, there are some exercises which will always be king. They’re the bang for your buck exercises that burn more fat, build more muscle, and help you make better progress. No machine will ever replace these bad boys. Here they are: 1) Squats I’m talking about…

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Notes from my private client seminar

Yesterday I held a private seminar for my clients on the Transformation Challenge. Here are some quick notes that I shared with the group. Keep in mind that these clients have all been training intensely for at least six weeks, so these are more advanced-level strategies. If you’re just getting started, comment below to see…

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How I eat

A lot of people are always asking how I eat so I thought I’d share it here below… I have no idea why. It’s really not excited, nor does it contain the latest 17 super foods that will quadruple your fat loss. However I will go into it for you. Ever since my fiancé was…

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