Why does FAT have so many haters?

You’ve got to feel sorry for fat. After so many years, it still cops the blame for making us fat and giving us high cholesterol. From as early as I remember, I was always told to remove all of the fat from foods, to eat red meat less than three times per week, and to limit…

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Welcome to my new blog

Welcome to the new blog! I’m excited to have you here. I’m going to use this site to share my fitness, nutrition and lifestyle tips with you. Expect to see 2-3 new blogs, articles and vid’s each week. The goal is to give you some no BS advice, to keep it fun, and most importantly…

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