Why people REALLY hire PT’s (Probably not what you think)

Most people think it’s for the latest cutting edge training plan. Or even the best new diet trick to come deep out of the Amazonian jungle. But the true reason having a trainer works is due to one thing: ACCOUNTABILITY A funny thing happens in the human brain. We’re actually more fearful of letting somebody…

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Prevent These 5 Diet Mistakes


The biggest issue that I see, is that people simply do not stick to the diet long enough. Here are 5 common mistakes people are making that stop them from making permanent, lifestyle changes. 1. You’re Changing Too Much The more that you try to change at once, the more likely you are to fail. Leo…

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5 Reasons To Take Vitamin D

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The majority of Australians and Americans have less than optimal blood levels, primarily because it’s difficult to get from food. Whilst it’s true than natural sunshine is an excellent source of vitamin D, the sun is often not strong enough outside of the summer months to provide adults with healthy amounts. Here are five reasons…

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The Smart Supplement Guide


A Healthier Heart, More Energy, And Better Immunity.  Supplements are everywhere, and it’s little wonder; they can increase your energy, build a strong immune system, help you to have a deep sleep and even speed up fat loss. Australians spend over $1.3 billion on them annually, according to the Complimentary Medicines Industry Survery. And the…

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Spicy Spanish Meatballs

Meatballs, What you need 1 small onion, minced 1 garlic clove, minced 2 teaspoons olive oil 1 egg, beaten Juice of half a lemon 1 teaspoon ground cumin 2 tablespoon fresh parsley, minced Salt and fresh pepper 500 grams beef mince What to do Sauté onions and garlic, let cool. Place the mince in a bowl,…

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This ONE Trick Will Save Your Diet


I have a friend who started her diet several weeks ago now. It was going fairly well, and she was excited with some early results she had noticed. But what happened next put a dampener on her progress… She went out to a meal with a friend. All is going to plan – she orders…

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Transformation Tuesday – Lee


It’s Transformation Tuesday – Today we want to share Lee’s story! Lee has made an amazing post-baby transformation. Now expecting her third child, Lee is working on staying as strong and as healthy as possible in the lead up to birth. Each week, we will share a success story from a PTF client who has gone…

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Why Coffee And Carbs Should NEVER Be Taken Together


Is mixing coffee and carbs a bad combination?                 Today I hope to give a little insight as to why choosing a low-carb meal will actually enhance the health benefits of coffee. Firstly, a lot of fitness professionals like to bash coffee and say why you shouldn’t consume…

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