Do I Really Need A New Gym Program?

I hear it time and time again – a gym goer has hit a wall and feels the answer to her problems is a new program. Sure. Sometimes, a coach does need to change a program. But it’s not as often as you think. Watch the video below to hear my thoughts: To summarise: Change…

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5 Reasons To Start Interval Training

Some people say that slow and steady wins the race. When it comes to cardio, that’s simply not true. The problem most people make with their cardio is that they place too much emphasis on the duration of their workout. Instead, they should focus on the one thing that really matters – intensity. This is…

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Can You Relate To Sally?

Beauty model girl taking colorful donuts. Dieting concept

And I mean that in a good way. She would train every day with the intensity of a seasoned athlete. Sally repeated this for months on end, and as her trainer, I couldn’t ask for a more committed client. So you would think she would have the body of her dreams, right? Wrong. Sally would…

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Transformation TV Episode 1

Check out the new style of weekly video blog. Each week I will share workout, nutrition and supplement tips with you. Got a question you’d like me to answer? Let me know in the comments below.    

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Should I Have Carbs For Breakfast?

Whether you are using intermittent fasting or eating breakfast upon rising is irrelevant – your first meal of the day sets up your success. When I prescribe meal plans for my clients, I generally recommend a low-carb, high-protein and high-fat breakfast option.                       I do…

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Is This The Biggest Issue With Women’s Fat Loss?

Weight loss can be summed up in four words: Eat less, move more. This is the basis behind many weight loss program or beliefs, the most famous being Weight Watchers and the more recent IIFYM trend. But this overly simplified view on human physiology and fat loss leaves a lot of stones unturned. One of them…

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What Your Man Is Thinking

The following is a guest article by Unleash Your Alpha author, Mike Campbell. “You wanna know what men are really thinking?  Alright, I’ll tell you. NOTHING. We’re not thinking anything. We’re just walking around, looking around. This is the only natural inclination of men. We like women, we want women, but that’s pretty much as far…

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Eating For Your Body Type

Q: Pete I’ve been told I need to reduce fats in my diet, as my body type needs more carbs and less fats. Is this correct? What is eating for your body type? A: It’s true – body types can not only determine what sport you’re suited to, but also to what type of food…

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