Ask Pete #2

This weeks Ask Pete – How can you stay motivated, and build discipline?  

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Q+A Week 1

So this week, I’ve selected two of the questions I’ve been sent via email to answer live on video. You can see my A’s to your Q’s right here: Let me know your thoughts – do you like the video Q+A? Let me know in the comments below. Best, Pete

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Are Ab Workouts A Pain In The Neck?

It’s 35 minutes into your workout, and you’re feeling pumped. It’s now time to finish the workout with your ab exercises. Because, after all, summer is coming and there’s nothing better looking than a tight, strong set of abs. You’re lying on your back, 30-seconds into the set, when it kicks in. Back pain. It…

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Look Awesome In 10 Minutes

So you’re still doing 30 minutes of cardio to burn fat, huh?  If you are, then it’s time to STOP and change your workout style. It goes without saying that you can’t out train a crappy diet. You need to watch your calories and choose nourishing foods. Some intermittent fasting will help as well. Now…

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What to do when you mess up your diet [New Blog]

This past weekend, I was in Sydney for my nephews 1st birthday party. While I certainty live a pretty structured life when it comes to nutrition, something about a kids birthday seems to throw all of that out the window. Sure, it wasn’t some rock and roll bender that lasted for three days. However it…

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18 Nutrition Rules To Look Better Naked

What you choose to put in your body each day is probably the most important decision. It will effect your concentration, your work performance, how you look, and of course how your body performs in the gym. Unfortunately we all react differently to different food groups. The only way to know what helps you perform…

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6 Minute Ab Workout

It’s the end of the second week of my transformation program, Lean in 6, that I’m running at my Priority 1 gym. It’s an awesome ride as I follow this group, and I got to witness the group lose close to 100kg in the first week. Really, really exciting to see. Anyway, one of the…

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Fasted Training

One of the most common questions I get asked is “What should I eat before I workout to get the most fat burning-ness?”   When I suggest to train fasted, they’re in shock.   What about breakfast, don’t I need it? Won’t I enter starvation mode and lose muscle? Won’t I be weaker?   The…

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