Stubborn Fat Part II

Stubborn Fat Loss Part II In the Part I of this series, I mentioned how important cortisol management was. Control cortisol and you’re better equipped to burn stomach fat. And when it comes to the love handles, building da sexay beach muscles and looking great naked, then you need to look at improving your insulin…

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Stubborn Fat

Stubborn Fat Our hormones are extremely powerful. They control, well, everything. Your body fat, hunger, muscle, energy, libido, sleep, ambition… Every-damn-thing is controlled largely by hormones. The best part? You have a huge amount of control over them every single day. By controlling your hormones you can feel like a superhero, workout like an animal,…

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Why CrossFit Sucks

Yo Bro!   So there I was dripping in sweat, grasping for air, when I saw him out of the corner of my eye. His name was Gus, and I had the pleasure of meeting him yesterday.   “Yo bro!” He yells during his sixth set of bicep curls.   “Your form is horrible, bro.…

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Should I Eat White Rice?

Ever since the low-carb movement, carb’s have been banished from every dieter’s kitchen. People have claimed that carb’s are not needed for any essential functions of the body. And ifehilst that statement is 100% true, it’s one that needs to be reviewed, especially if you’re training hard and you’re already lean. (Under 12% for men…

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Let’s Get One Thing Straight

For years the “gurus” have told you to eat up 2g or more of protein per pound of body weight every day. Heck, even I used to preach this to clients for years! But this is WRONG – there is no benefit to eating any more than 1g per pound of body weight. Isn’t it…

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Burn Fat, Save Time, Be Awesome.

Time.   The numero uno excuse.   As you’ve no doubt heard a thousand times before (because it is true) you have the same amount of time in a week that elite athletes, politicians and wasted rock stars have.   168 hours.   Kinda sounds like a lot. But it can quite easily be spent…

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Footy Food Minus The Gut

If you’re like most Australians, tonight is reserved for one thing: Watching the State of Origin. It is also reserved for eating crappy foods, washing it down with a beer or four, and heading to work with a hangover. I’m all for enjoying myself during sporting matches, but I’m also a fan of actually sticking…

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Tyranny of Small Decisions

It’s funny how a series of small decisions can derail your plan. At first it seems innocent enough, and something you can make up later today or tomorrow. Ultimately, that one small decision can lead to failure. Not directly, but it can set in motion a series of bad decisions. Here’s what I mean… You…

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