Women's Fat Loss - Part 1
I really hope you get a lot out of this first lesson. If you have any questions, simply ask in the comment box below the video. Talk soon! Pete
Budget 10 minutes a day for the next 5-days.
To get the most out of this video series, you’ll need to budget about 10 minutes each day for the next 5-days.
Each day, you’ll have a short video to watch, covering one topic at a time.
Program resources to download.
In addition, each day you’ll also get some cool resources to download.
You will see these daily under each video.
Let’s get started.
When it comes to nutrition, there are only TWO types of meals.
Forget counting calories, complicated math, or formulas...
These strategies are the very same methods I’ve use with hundreds of clients the past decade and has helped them to simplify nutrition.
What’s coming up.
DAY 2. How to count calories [without counting calories]
I'll show you how to control your portions for life, whilst still enjoying yourself [No calorie counting in sight]
Day 3. How to workout: Your exercise plan.
You can’t exercise your way to a better body; you absolutely have to change how you eat to see real results.
That said, if you combine simple nutritional changes with a specific type of exercise, you can make dramatic changes to your body.
In Day 3 I show you exactly how to do that.
DAY 4. Supplement guide: Which to take (if any) at all
The world of nutritional supplements is a very shady place, full of con artists, bad science and misinformation.
On Day 4, I’ll show you how to make sense of it all when you’re trying to get in shape.
DAY 5. Creating the Healthy Mindset
Your mindset is the glue that holds everything together. I'll show you 6 practical steps to develop positive thinking that lasts a lifetime.
For today’s lesson, I’ve put together a cheat sheet to be used with your 2 types of meals.
You can download this document below.
Tomorrow we look at the correct way to train for fat loss, and I’ve even included a free workout program.
- Day 1 Download - Meal Timing Cheat Sheet
The simple way to time your carbs, fats and proteins for effective energy and fat loss.