Women's Fat Loss - Part 3

I really hope you get a lot out of this third lesson. Today is all about the most effective way to workout for fat loss, energy and tone. If you have any questions, simply ask in the comment box below the video. Talk soon! Pete

Yesterday you learnt all about controlling calories.

Today we will cover how to structure your workouts and training for best results.

What you'll learn today:

- How to plan your weekly sessions

- Why "tone" is a made up word

- How to workout in less than 30 minutes, a few times per week, for best results

Today’s Resource

For today’s lesson, I’ve put together an easy print out for you including workouts to follow.

You can download this document below. 

Tomorrow we look at supplements, as we separate fact from fiction on what really works.

Talk soon!


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