Women's Fat Loss - Part 5
Welcome to the final day - day #5. I hope you've taken a lot out of the previous 4 days. We wrap up the series with a video on mindset. If you have any questions, simply ask in the comment box below the video. Pete
Let's Talk Mindset
Often seen as the "missing link" when it comes to body transformation.
It's very common with the people I work with that they will experience roadblocks, or they will lose motivation after a few short months.
With today's tips, the goal is to acknowledge that you won't always feel 100% motivation to do anything, let alone exercise and eat well.
But there are some tricks of the trade to help you.
For today’s lesson, I’ve put together an easy print out for you including workouts to follow.
You can download this document below.
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All the very best,
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- Day 5 Download - Mindset Guide
Tips to help you control the most powerful computer in the world - your brain